• The Keto Diet

The Keto Diet

The Keto Diet

( from 245 reviews )
  • Author
    Scott Gooding
  • Publisher
    Random House
  • Publication date
    17 January 2019

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Book Detail

  • Book Title

    The Keto Diet

  • Author

    Scott Gooding

  • Date Published

    17 January 2019

  • Publisher

    Random House

  • Pages

    304 pages

  • ISBN

    9781473570207

Book Description

Discover the life-changing way of eating.

Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.

It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.

Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.

The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!

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