• Your Mind Builds Your Body

Your Mind Builds Your Body

Your Mind Builds Your Body

( from 245 reviews )
  • Author
    Roger Snipes
  • Publisher
    Watkins Media Limited
  • Publication date
    11 May 2021

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Book Detail

  • Book Title

    Your Mind Builds Your Body

  • Author

    Roger Snipes

  • Date Published

    11 May 2021

  • Publisher

    Watkins Media Limited

  • Pages

    192 pages

  • ISBN

    9781786784766

Book Description

This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life.

This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally.
This is a progressive programme suitable for all levels and taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and guidance on supplements, and meal-planning guidance to maximize muscle building and fat loss.

Showcasing Roger's expertise about biohacking, he shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age.
Roger Snipes has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.

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