• Mindfulness For Black Dogs Blue Days

Mindfulness For Black Dogs Blue Days

Mindfulness For Black Dogs Blue Days

( from 245 reviews )
  • Author
    Richard Gilpin
  • Publisher
    Leaping Hare Press
  • Publication date
    28 September 2012

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Book Detail

  • Book Title

    Mindfulness For Black Dogs Blue Days

  • Author

    Richard Gilpin

  • Date Published

    28 September 2012

  • Publisher

    Leaping Hare Press

  • Pages

    144 pages

  • ISBN

    9781782400295

Book Description

Richard Gilpin shares his ongoing journey with his ‘black dog’ shedding light on this often misunderstood subject—and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.

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