• The Lose Your Belly Diet

The Lose Your Belly Diet

The Lose Your Belly Diet

( from 2 reviews )
  • Author
    Travis Stork
  • Publisher
    Random House
  • Publication date
    06 February 2017

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Book Detail

  • Book Title

    The Lose Your Belly Diet

  • Author

    Travis Stork

  • Date Published

    06 February 2017

  • Publisher

    Random House

  • Pages

    240 pages

  • ISBN

    9781473544758

Book Description

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can!

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.

Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.

The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

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