• What To Do If You Find A Cougar In Your Living Room

What To Do If You Find A Cougar In Your Living Room

What To Do If You Find A Cougar In Your Living Room

( from 245 reviews )
  • Author
    Rose Bak
  • Publisher
    Rose Bak
  • Publication date
    22 November 2020

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Book Detail

  • Book Title

    What To Do If You Find A Cougar In Your Living Room

  • Author

    Rose Bak

  • Date Published

    22 November 2020

  • Publisher

    Rose Bak

  • Pages

    105 pages

  • ISBN

Book Description

If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may be the difference between being generally happy or generally miserable.


How do you find happiness in your current life? It’s a choice, and it starts with you. You taking care of yourself. You doing the work. You trying something and if what you try doesn’t work, trying something else. Forget trite self-help advice about bubble baths and smiling, this is self-care for the real world.


“What to Do If You Find a Cougar in Your Living Room” is a collection of bite-sized essays on stress relief, feeling good in your body, managing anxiety, active self-care, mindfulness, setting boundaries and living your best life.


Each chapter includes journal prompts to help you think about how to make the information work best for you. Grab your copy today and learn more about how to care for yourself in an uncaring world.


Keywords: self help, self-help, self care, self-care, mindfulness, aging, aging gracefuly, humor, funny, yoga, meditation, personal growth, journal, journal questions, discussion questions, workbook, essay, personal essays, creative, creativity, life, life lessons

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